Tennis is a very healthy sport. With the benefits it brings, tennis is considered a golden sport for all ages. Below, the article shows the important benefits that this sport brings to players.
1. Physical benefits
Prevent and support heart health
When participating in a tennis match you need to do a lot of activities such as running, jumping, turning, hitting the ball… These activities on the one hand help burn and control lipid levels and keep cholesterol levels low. . On the other hand, they increase your heart rate and make you breathe deeper, faster. As a result, large amounts of blood and oxygen are pumped throughout the body. So if you regularly play tennis, you will have a healthy heart and prevent high blood pressure and stroke.
Lose weight and stay fit
In fact, constantly moving around when playing tennis requires a lot of energy. Typically, depending on weight and intensity of play, each person can burn several hundred calories per hour. Therefore, playing tennis is an effective way to help you stay in shape. Especially for those who are overweight, besides the right diet, playing tennis can be a great suggestion to help improve the physique.
Boost your brain
Playing tennis requires a player’s high concentration, judgment, and decision-making ability for each stroke. That prompts increased neurons to connect more and make your brain more flexible. In addition, playing tennis helps you regulate the amount of serotonin, which is a chemical in the brain that controls sleep, appetite, emotional state.
Some of the wide range of tennis techniques and movements, like swings and swings, is a great way to increase your range of motion. These movements not only keep your joints lubricated but also help strengthen muscles and tendons. However, whether you are a professional player or a beginner, you must still perform exercises and warm-ups before entering each match to minimize the risk of injury.
2. Mental benefits
Certainly, in life, everyone has their stress and no one wants to keep them. In that case, tennis is a great way to help relieve stress and rebalance your life. When playing tennis, your mind is only focused on the ball and the shots instead of endless deadlines and tasks. Such a small vacation for the mind will surely bring about an effect to help balance emotions and life.
Building social relationships
We all know tennis is not a sport played alone. You can play tennis with family members, friends, colleagues, or club members. Therefore, playing tennis will help you connect your relationships with other members of society. For the elderly, when playing tennis with friends and relatives will help reduce the risk of depression, cardiovascular disease, and blood pressure. In addition, participating in a tennis match also helps you feel more community and reduces feelings of loneliness and isolation.
Tennis is a lifelong sport
Tennis is one of the few sports that is suitable for all ages. It is not difficult to find a beginner who is a child, young adult, middle-aged man, or even an 80-year-old old man. This is an easy game that you can do with friends of all ages and all fitness levels. The only thing you need to care about is finding a racket that is suitable for beginners.
To sum up, to become a professional tennis player there is much more to say. But if you just need a lifelong sport to help maintain physical fitness, mental health, and social relationships, then tennis is a great means not to be missed.